Tuesday, 2/14/12

WHAT??? You haven’t signed up for CFCC’s epic movie night and Paleo Potluck this Sunday at 5pm??? Go to sign up for a class and then look for “SEMINARS” – cause we’re going to be learning about the 80s, and wrestling, and what recipe cards look like.

Fruit Basket Upset – when’s the last time you tried something completely new in the supermarket?

“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” – Antoine de Saint Exupery

LT, finding tension... or something... for the pull-up :)

SELF-MYOFASCIAL RELEASE: Foam Roll, 3 minutes. Lax Ball Shoulders, 2 minutes.
DYNAMIC WARM-UP: Cat Camel, Cat Stretches, Wrist Stretches, Hollow Rocks, Inchworms, Handstand Hold – take roughly 30 seconds with each.
POSTURE AND STABILITY: Skill Work with Tripod to Headstand, allow time for explanation and about 3 minutes of practice.
STRENGTH: Strict Muscle-up Skill/Strength Work – Learn the Skill, practice the Skill you already know, or work on your false grip hang/pull-up.
METABOLIC CONDITIONING: For those who are able to complete it rx’d: 30 Muscle-ups for time. For those who cannot complete it rx’d: 30 Burpee Pull-ups for time.

If the height of the bar prevents being able to touch it from the floor, add something to step up to that allows you to get to your chin over the bar by jumping. Yes, this will take some maneuvering so try some different heights out! Your first few pull-ups should be easy – otherwise your last few will be impossible.

2 Responses to “Tuesday, 2/14/12”
  1. LT says:

    harnessing chi = recruiting core strength

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