If you are a part of the Nutrition Challenge and haven’t been measured yet, please ask me the next time you see me. If you want to be a part of this Challenge and you haven’t been to a Nutrition Seminar, please email me! If you want to be a part of this Challenge and you have to a Nutrition Seminar – why haven’t you emailed my yet to meet up???
Nancy has the pull-ups! (video!)
It’s true. Coconuts are awesome for you and come in so many shapes and sizes.
I bet you could make this with some summer eggplant and eat it cold or hot and it would still taste good – especially if you through some ground grassfed beef in the pan. Ground turkey would work well too. A side of shrimp sauteed in garlic-ey olive oil might be nice too.
Self-Myofascial Release: Lax Ball to Hip Flexors, 2 minutes each side.
Mobility: Wall Quad Stretch, 1 minute each side.
Dynamic Warm-up: Skill Work for the Turkish Get-Up, including the High Hip Bridge.
Strength Work: Clean Pull, 10 minutes to a peak set, then repeat peak set x 2.
Metabolic Conditioning: AMRAP in 10 minutes: Turkish Get-Up, 1 rep is both sides (2/1.5), Strict Chest to Bar Pull-up, 5 reps
On-Ramp with Erin at 6pm in the basement.
Dynamic Warm-up: Planking Variations
Skill Work: Overhead Squat (a select number of barbells will be reserved for downstairs during this session, including all training and ladies bars).
Metabolic Conditioning: “Jeremy” 21-15-9 reps of: Overhead Squat/Burpees
GYMNASTICS at 730pm with Sammy.
Kinesthetic Awareness: L-ring support
Skill: Muscle up
Metcon: Tabata ring support, Tabata L-hang
*Penalty: 3 rocking hollows for every break to be performed immediately following the metcon*