Tuesday, 6/28/11

If you are a part of the Nutrition Challenge and haven’t been measured yet, please ask me the next time you see me.  If you want to be a part of this Challenge and you haven’t been to a Nutrition Seminar, please email me!  If you want to be a part of this Challenge and you have to a Nutrition Seminar – why haven’t you emailed my yet to meet up???

Nancy has the pull-ups! (video!)

It’s true.  Coconuts are awesome for you and come in so many shapes and sizes.

I bet you could make this with some summer eggplant and eat it cold or hot and it would still taste good – especially if you through some ground grassfed beef in the pan.  Ground turkey would work well too.  A side of shrimp sauteed in garlic-ey olive oil might be nice too.

THROWBACK: Angie, Erin, and Sam doing Turkish Get Ups in a weird land called "The Hobbit Hole".

Self-Myofascial Release: Lax Ball to Hip Flexors, 2 minutes each side.

Mobility: Wall Quad Stretch, 1 minute each side.

Dynamic Warm-up: Skill Work for the Turkish Get-Up, including the High Hip Bridge.

Strength Work: Clean Pull, 10 minutes to a peak set, then repeat peak set x 2.

Metabolic Conditioning: AMRAP in 10 minutes: Turkish Get-Up, 1 rep is both sides (2/1.5), Strict Chest to Bar Pull-up, 5 reps

On-Ramp with Erin at 6pm in the basement.

Dynamic Warm-up: Planking Variations

Skill Work: Overhead Squat (a select number of barbells will be reserved for downstairs during this session, including all training and ladies bars).

Metabolic Conditioning: “Jeremy” 21-15-9 reps of: Overhead Squat/Burpees

GYMNASTICS at 730pm with Sammy.

Kinesthetic Awareness: L-ring support
Skill: Muscle up
Metcon: Tabata ring support, Tabata L-hang

*Penalty: 3 rocking hollows for every break to be performed immediately following the metcon*

CROSSFIT DISCO Scores.

Comments
2 Responses to “Tuesday, 6/28/11”
  1. sammaurelio says:

    ohmannn I remember those TGUs. SOHEAVY.

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