Medball Slams, 6 x 5
Pull-up, Supinated Grip: up to a peak set of 5.
“Death By Pull-ups”
With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able.
NEWSFLASH – Band Sizes are now as follows: mini, light, average, and strong
Snatch Progressions, focus on footwork.
Work up to a fast double.