Tuesday, 8/10/10


Medball Slams, 6 x 5


Pull-up, Supinated Grip: up to a peak set of 5.


“Death By Pull-ups”

With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able.

NEWSFLASH – Band Sizes are now as follows: mini, light, average, and strong



Snatch Progressions, focus on footwork.

Work up to a fast double.

One Response to “Tuesday, 8/10/10”
  1. Josh says:

    So…today’s workout was a blast.

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