lying med-ball throws.
Lying Medball Throws (partner-assisted), 4-6 sets of 5.
Pronated Pull-up, peak set of 5.
“LYNNE with RINGS”
3-5 Rounds of:
Max Reps Ring Dips
Max Reps Ring Rows
1-3 minutes rest in between rounds.
A few notes:
DO NOT, (DO NOOOOOT) go to failure on ring dips of ring rows! Stop 1-2 reps short of failure!
An rx’d ring row should look like the below! Your shoulders-hips-legs should be parallel to the floor and extended!