Tuesday, 9/7/10

lying med-ball throws.


Lying Medball Throws (partner-assisted), 4-6 sets of 5.


Pronated Pull-up, peak set of 5.



3-5 Rounds of:

Max Reps Ring Dips

Max Reps Ring Rows

1-3 minutes rest in between rounds.

A few notes:

DO NOT, (DO NOOOOOT) go to failure on ring dips of ring rows!  Stop 1-2 reps short of failure!

An rx’d ring row should look like the below!  Your shoulders-hips-legs should be parallel to the floor and extended!

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