Wednesday, 12/19/12

RUNNING, with Ave, 7am.

ONE HOUR OLY, with Sammy 12pm, 6pm, 7pm, 8pm.

ROWING, with Ave, 730pm.

CFCC is on the mainpage again! 

MOVEMENT PREP: Foam Roll – 3 minutes. Cressey Warm-up. Overhead Squat Holds.

STRENGTH: A slightly different complex: Split Jerk x 1!

CONDITIONING:

7 Rounds for time of:

Push Press (95/65), 7 reps.

Burpees, 7 reps.

High Five Burpees in Rittenhouse Park!

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