RUNNING, with Ave, 7am.
ONE HOUR OLY, with Sammy 12pm, 6pm, 7pm, 8pm.
ROWING, with Ave, 730pm.
MOVEMENT PREP: Foam Roll – 3 minutes. Cressey Warm-up. Overhead Squat Holds.
STRENGTH: A slightly different complex: Split Jerk x 1!
7 Rounds for time of:
Push Press (95/65), 7 reps.
Burpees, 7 reps.