Wednesday, 12/28/11

Venus with Biceps.

Shoulder Hurt Starts Here.

Salt and Blood Pressure – from Mark’s Daily Apple.

For more information on the incredible man below.

Endurance is patience concentrated. – Thomas Carlyle



SELF-MYOFASCIAL RELEASE: Foam Roll Everythang, til 10 past.
MOBILITY: Partner Assisted Thoracic Extension, 1 minute. Spiderman Stretch, 1 minute each side. Wall Assisted 90/90, 1 minute each side.
DYNAMIC WARM-UP: Skill Work with the Turkish Get Up
STRENGTH: Max Turkish Get Up (use any consenting implement you like) – you’ll have about 15 minutes to actually do this – so choose your loads wisely.
METABOLIC CONDITIONING: 100 Burpees for time. (We’re being nice, it’s traditionally 150).
POSTURAL RESTORATION: Lax Ball Shoulders, 5 minutes. Pec Roll, 1 minute each side. Band Overhead, 1 minute each side.

*If you want your shoulders to work for the rest of the week – DO THE POSTURAL RESTORATION!*

CROSSFIT ENDURANCE with Liz at 530pm.
ROWING, 3x1000m, rest 3:00, hold 3-5 secs

MOBILITY with Tim at 730pm.

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