Wednesday, 3/16/11

Classes tomorrow will be at 6a, 7a, 8a, 9a, noon, 430p, 530p, and 630p. The regularly scheduled OLY Specialization Class is cancelled in favor of a 730p Sectionals Athlete’s meeting. If you cannot do the workout of the day for Sectionals on Saturday at 2pm – this 730p time slot is for you. Please email with any questions you may have – and rest up! If you haven’t registered and the joined our affiliate team – shame on you! Get on that! ┬áIf you still have no idea WHY you should sign up for Sectionals even if you don’t intend on being able to do ALL of the WODs and even though you don’t “rx” every single workout… go here, and just do it for fun!

What were you thinking during the pullups in the metcon yesterday? Post thoughts and score to comments.

Mel, and a back like a map. ;)

Posture and Stability: Single Leg Squat Hold, 60s each leg.

Power: Hang Power Clean, up to a peak of 3.

Metcon: For time: Hang Power Clean, 20 reps @ 75% of peak of 3, 20 Box Jumps (30/24), 20 Burpees.

2 Responses to “Wednesday, 3/16/11”
  1. avener says:

    I’m all registered, but I can’t figure out how to join the affiliate team. How do I do that?

    • All you have to do is click on the bottom right hand side of your Profile Page where it says “Join a Team”. Search for CrossFit Center City – which should come upon searching automatically – and then click join. I’ll approve you and you’ll be all set!

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