We are in our last week of the CrossFit Games Sectionals! If you are competing, please take note that the two assigned times that the gym will be available for you to do WOD 6 in will be tonight, at 730pm with Greg and Saturday, at 10am (WHOA DIFFERENT!) with Greg.
Self Myo-fascial Release of the day: 10 minutes of foam rolling, lax balling, stick-using, or anything else you can think of that YOU will feel like works for you. Also, take some time to try out the theracane. Check out 415 and forward in this vid.
Warm-up: 3 Rounds of: 30 seconds in the band assisted overhead position stretch (each arm), 5 easy pull-ups, 5 inverted push-ups, 10 (5 each way) over the fence, under the fence, 30 seconds in the gastroc stretch (each foot).
Mobility WOD of the Day: 90/90 off the box. 1 minute per side (ONLY do this if you’re early, or after you finish the metcon).
WORKOUT OF THE DAY: Grace”, Clean and Jerk (135/95), 30 reps for time.