Wednesday, 5/26/10. Workout of the Day.

Skill Work

Double Unders

Taking 13th at the Northeast Regionals Individual Competition

Metabolic Conditioning

“Half Angie”

2 rounds, EACH for time.  Rest as needed between rounds:

50 pull-ups

50 push-ups

25 wheel roll-outs

50 squ-ats

2 Responses to “Wednesday, 5/26/10. Workout of the Day.”
  1. Cindy Fawcett says:

    Hey there,

    I’m a crossfitter from Waterloo, Ontario, Canada. Going to be in Philly Sun 20-23 of June. Would love to drop in for a workout and wondering if you allow drop-ins? If so when might be a good day to do so and is advance notice necessary? Thanks for the info.


    • We do allow drop-ins, Cindy. We offer members of other affiliates sessions for $10 each. If you’re going to be coming longer we can work out a special monthly rate. To reserve your spot please just shoot us an email at crossfitcc at gmail.


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