The Running Class at 530pm today (Wednesday) will be meeting at the gym but going over to Washington Square Park. Please plan accordingly!
PRE-WOD STATIC STRETCH: Upper trap stretch, 60s each side.
WARMUP: 3 rounds of 10 reps: 10 cat camels, 10 curlups, 10 lat pulls each side, 10 arm circles backward, 10 heel pressdowns, 10 squats.
5 forward rolls
5 inverted burpees
10 hollow rocks
*Turn around after each forward roll, rather than rolling across the room.
Wod: 10 x 200m with 5 times the recovery (if it takes 40 seconds to run the 200m then you recover 3:20)