Liz is coaching running tonight at 530pm! Are you running the half marathon? Get there!
Check out the end of the best time of the day. Way to go Stephen!
SELF-MYOFASCIAL RELEASE: Lax Ball to Shoulders, 5 minutes.
MOBILITY: Barbell Assisted Thoracic Extension, with a partner, 1 minute.
DYNAMIC WARM-UP: 1 Round with PVC: Pass-thrus (10 Reps), Snatch Grip Overhead Prisoner Lunges, 15 Steps, High Bar Back Squat, 10 Reps, Sotts Press, 10 reps, Overhead Squat, 5 Reps, Snatch Balance, 10 Reps.
STRENGTH: Snatch Balance to Overhead Squat (2 reps to 1), 5 sets.
10, 9, 8, 7… 1 reps of: Box Jumps (24/20), Pull-ups
ON RAMP with 630pm with Liz:
Self-Myofascial Release: Thoracic Extension and Pec Minor Stretch on the Biggest Foam Rollers ever, 5 minutes.
Skill Work and Dynamic Warm-up: Rowing
Strength: Push Press, 3-3-3-3-3
Metabolic Conditioning: 1 minute of each: Row, for calories, Push Press (75/45), Push-ups