Wednesday, 7/21/10

And… what is Arrus thinking? Post thoughts to comments.

Skill Work:

Rowing

Metcon:

“Angie”

For time:

100 Pullups

100 Push-ups

100 Sit-ups, or 50 Ab Wheel Rollouts

100 Squats

Comments
5 Responses to “Wednesday, 7/21/10”
  1. Arrus says:

    That must have been a giant person that drove that giant car…

  2. Maayan says:

    “How come Nick isn’t lifting?”

  3. Karol says:

    “Did I leave the stove on? “

  4. Rachel says:

    I could shotput this tire but it takes 4 of you to lift it?!?!

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