Posted by crossfitcentercity on Tuesday, August 17, 2010 · 8 Comments
Prediction: you will probably make a face like this tomorrow. GO IAN.
With 5 burpees at the start of each minute, perform 75 thrusters for time.
Categories: Workout of the Day · Tags: Benchmarks, Kalsu, Workout of the Day
prepare my shroud, for surely i will expire….
oh pro – the drama!!! ;) YOU CAN DO IT!
what’s life without a little dread, a little sturm und drang?? ;]
Pro…waxing poetic. I like it.
I’m guessing the number of burpees should not exceed the number of thrusters….
That would be 15m, which a lot of people will hit. I’ll be capping it there for most people.
Mail (will not be published) (required)
Current ye@r *
Leave this field empty
Follow Us on Instagram
© 2013 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 | firstname.lastname@example.org
Website Design by Sayra Lopez / Maintained by B Two Design