Wednesday, 8/17/10

Prediction: you will probably make a face like this tomorrow. GO IAN.

METCON:

3/4 kalsu:

With 5 burpees at the start of each minute, perform 75 thrusters for time.

(135/95)

Comments
8 Responses to “Wednesday, 8/17/10”
  1. protevi says:

    prepare my shroud, for surely i will expire….

  2. Rachel says:

    oh pro – the drama!!! ;) YOU CAN DO IT!

  3. protevi says:

    what’s life without a little dread, a little sturm und drang?? ;]

  4. Arrus says:

    LOVE KALSU!!!

  5. Jack says:

    Pro…waxing poetic. I like it.

  6. Karol says:

    I’m guessing the number of burpees should not exceed the number of thrusters….

  7. Greg says:

    That would be 15m, which a lot of people will hit. I’ll be capping it there for most people.

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