Wednesday, 8/17/11

Do your shins hurt when you run? Check out Coach Liz’s analysis over at Resilient Running!

Are you fascinated by the results of the recent Nutrition Challenge? Do you love CrossFit but still struggle with the phrase, “you can’t out-train a bad diet”? Then this Seminar is for YOU and it’s happening RIGHT at CFCC! Sign up now to get a discounted rate.

Today’s Noon Olympic Lifting class features: the Jerk and the Front Squat.

The new pull-up bar is up! Look for lots of pulling in the next week!

SELF-MYOFASCIAL RELEASE: Lax Ball to High Hamstring/Glute Tie-in, 2 minutes each side.

DYNAMIC WARM-UP/MOBILITY: Lovin’ on your hamstrings.  2 minutes per mob, per side.

STRENGTH: Broad jump, 6 attempts at a peak of 1

METCON: In groups of 2 or 3, row a 2k (groups of 3 row 3k) – use whatever strategy you’d like

To the art of working well a civilized race would add the art of playing well.
George Santayana
American philosopher


3 Responses to “Wednesday, 8/17/11”
  1. Rachel says:


  2. Rachel says:

    Oh…and my partners for the 2 or 3k: Meg and Big Jim. They each row 1 or 1.5k, and I cheer them on. Perfect team. :-)

  3. Meghan says:

    Hahahahahahha Rach. I see what you did there.

Leave A Comment

Crossfit Journal Logo   OPEX On Journey CrossFit Kids FMS Certified

© 2017 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 |
Website Design by Sayra Lopez