Posted by crossfitcentercity on Wednesday, September 8, 2010 · 1 Comment
GET BIG, MILLER!
Overhead Squat, work up to a heavy triple.
400m Run (loop)
15 Overhead Squats (95/65)
Categories: Workout of the Day · Tags: Benchmarks, Nancy, Workout of the Day
N.B: After that workout, I ran into the Dean of my school on Locust, and fell on my knees like an idiot cause my legs were dying. Then, I said : ‘See the effect you have on me????’ Argh… FML.
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