Wednesday, 9/8/10

GET BIG, MILLER!

SKILL WORK:

Overhead Squat, work up to a heavy triple.

METCON:

“NANCY”

5 Rounds:

400m Run (loop)

15 Overhead Squats (95/65)

Comments
One Response to “Wednesday, 9/8/10”
  1. Marina says:

    N.B: After that workout, I ran into the Dean of my school on Locust, and fell on my knees like an idiot cause my legs were dying. Then, I said : ‘See the effect you have on me????’ Argh… FML.

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