Week of 11/12

This is a deload week as we prepare for the Philly Marathon, Half, and 8k this weekend.

Monday
Running 7a: 6×200 for quality, jog back to start for rest
Rowing 530p: :30 on/1:00 off, 10 rounds

Tuesday
Rowing 7a: :30 on/1:00 off, 10 rounds
Running 530p: 6×200 for quality, jog back to start for rest

Wednesday
Running 7a: 4x400m for quality
Rowing 530p: 4x750m, 1:00 rest

Thursday
Rowing 7a: 4x750m, 1:00 rest
Running 530p: 4x400m for quality

Saturday
Rowing 10a: 5k TT
Running 12p (cancelled): Rest. Mobilize. Tomorrow is race day.

Leave A Comment

Crossfit Journal Logo

© 2013 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 | info@crossfitcc.com
Website Design by Sayra Lopez / Maintained by B Two Design