Workout of the Day, 2.24.12
INTRO to OLY, with Jim, at 9am and 12pm.
HYBRID/ADVANCED OLY, with Jim, 10-12pm, and 2-4pm.
SQUATTING ONLY, with Chris, at 11am.
CONDITIONING ONLY, with Chris, at 12pm.
STRONGMAN, with Tim, at 11am.
CROGA, with Tim, at 12pm.
BENCHMARK WOD, with Tim, at 1pm.
BENCHMARK WORKOUT OF THE DAY, with Tim, at 1pm.
MOVEMENT PREP: Coach’s Choice, 10 minutes.
SKILL WORK: Review the Deadlift
“Christine” – JUDGED.
3 rounds for time:
Deadlift (Bodyweight), 12 reps
Box jumps (20″), 12 reps