Workout of the Day, 2.24.12

INTRO to OLY, with Jim, at 9am and 12pm.

HYBRID/ADVANCED OLY, with Jim, 10-12pm, and 2-4pm.

SQUATTING ONLY, with Chris, at 11am.

CONDITIONING ONLY, with Chris, at 12pm.

STRONGMAN, with Tim, at 11am.

CROGA, with Tim, at 12pm.

BENCHMARK WOD, with Tim, at 1pm.

DSC_0404

Jen Darley, mid-back squat. One thing to expect in the new cycle is more strength only classes on the weekends!

BENCHMARK WORKOUT OF THE DAY, with Tim, at 1pm.

MOVEMENT PREP: Coach’s Choice, 10 minutes.

SKILL WORK: Review the Deadlift

CONDITIONING:

“Christine” – JUDGED.

3 rounds for time:
Row 500m
Deadlift (Bodyweight), 12 reps
Box jumps (20″), 12 reps

Previous “Christine” times here.

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