Workout of the Day, 2.27.13

GYMNASTICS, with Sammy, at 8am and 730pm.

INTRO TO OLY, with Sammy, at 12pm, 430pm, 530pm, and 630pm.

SHOULDER LOVE, with Erin, at 530pm.

STRONGMAN, with Tim, at 630pm.

Antonio, "pulling back" in the Snatch (YES!) and Jay, responding to Chris's cues to "stretch the bar" in the Overhead Position - do this today!  These committed athletes from the 730pm class are GREAT examples!

Antonio, “pulling back” in the Snatch (YES!) and Jay, responding to Chris’s cues to “stretch the bar” in the Overhead Position – do this today! These committed athletes from the 730pm class are GREAT examples!

WORKOUT OF THE DAY:

MOVEMENT PREP: Barbell or Lax Ball to Feet and Calves, 2 minutes per side. Lax Ball on Floor under Upper Trap in Glute Bridge, 2 minutes per side. Partner Assisted Lat Stretch, 30 seconds per side, per partner.  Spiderman Walk, 30 feet. Inchworm, 30 feet.  Duck Walk, 30 feet.

STRENGTH: Overhead Squat, up to a peak of 1.

CONDITIONING: 

“Jeremy”

21-15-9 reps of:

Overhead Squat (95/65)

Burpees

Previous Jeremy times (go to the end of the post for many links)

 

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