Workout of the Day, 3.10.13

INTRO to OLY, with Erin, from 9-10am.

HYBRID/ADVANCED OLY, with Erin, from 10-12pm.

SQUATTING ONLY, with Chris, from 11-12pm.

CONDITIONING ONLY, with Chris, from 12-1pm.

INTRO to OLY, with Erin, from 12-1pm.

OPEN WOD, with Erin, from 1-3pm.

HYBRID/ADVANCED OLY, with Erin, 3-5pm.

Marcy Rose and MJ Bergbauer Nichols at the National Master’s Weightlifting Meet – Marcy placed 2nd in the Nation in her weight class yesterday!

mjandmarcy

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