Workout of the Day, 3.14.13
One way to perform “shoulder to overhead” today!
WORKOUT OF THE DAY:
MOVEMENT PREP: Foam Roll and Lax Ball as needed, 5 minutes. 2 rounds of: Spiderman Steps plus Overhead Reach, 5 on each side. Lying Leg Pulls, 5 reps each side. Yoga Push-ups, 5 reps. Box Jumps for precision, 5 reps.
SKILL WORK: Practice the Deadlift, Practice “Shoulder to Overhead”