Workout of the Day, 3.14.13

One way to perform “shoulder to overhead” today!


All you need to know about 13.2


MOVEMENT PREP: Foam Roll and Lax Ball as needed, 5 minutes. 2 rounds of: Spiderman Steps plus Overhead Reach, 5 on each side. Lying Leg Pulls, 5 reps each side. Yoga Push-ups, 5 reps. Box Jumps for precision, 5 reps.

SKILL WORK: Practice the Deadlift, Practice “Shoulder to Overhead”

Picture 21

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