Workout of the Day, 3.2.13

INTRO TO OLY, with Erin, at 8am, 9am, and 12pm.

HYBRID/ADVANCED, with Erin, 10-12pm.

SQUATTING ONLY, with Chris, 10am and 11am.

CONDITIONING ONLY, with Chris, 12pm.

Just a note that Friday nights at CFCC are VERY fun… even when the metcon is GOD-AWFUL.


Peak Week Awesomeness:

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