Workout of the Day, 3.30.13

INTRO to OLY, with Jim, 9am and 12pm.

HYBRID/ADVANCED OLY with Jim, 10-12pm, 2-4pm.

SQUATTING ONLY, with Chris and Record, 10am.

SQUATTING ONLY, with Cassie, 11am.

BEACH SEASON, with Chris and Record, 11am.

CONDITIONING ONLY, with Chris and Record, at 12pm.

100 Burpee Pull-ups for time.  This is Greg Amundson (one of the original CrossFitters from CrossFit Santa Cruz, the birthplace of CrossFit!) completing a workout called “G.I. Jane” – we’re doing it in the “Beach Season” class today!

Arrus, in the middle of his last set of clean and jerks during 13.4

arrus

 

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