Workout of the Day: Friday, 1.31.14

Below, RB snatches at the Convention Center in Aurora, Colorado. He’s competing at Junior Nationals today (Friday)! ¬†And you can tune in here to watch him live at 230pm EST.

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WORKOUT OF THE DAY:

MOVEMENT PREP: In teams of 2-4 people complete: a relay of 30ft of each: Bear Crawl, Crab Walk, Spiderman Lunge plus Point Behind (toward front knee), Over/Under, 90/90 Walk, Toy Soldiers, Single Leg Deadlift Walk, Side Shuffle, Karaoke, Skip.

SKILL WORK: Snatch Drills

CONDITIONING:

Workout 13.1 of the CrossFit Open

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

This is an OPEN WOD from last year – have you signed up yet?

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