Workout of the Day: Friday, 10.18.13

A great series of instructions for the prettiest turkish get up you can do. Involving a variant where the position below is displayed:

mark-cheng-getup1

WORKOUT OF THE DAY: 

MOVEMENT PREP: Lax Ball Shoulders, Lax Ball Glutes, Lax Ball Feet – take 3 minutes for each.  Then perform Single Leg Squat Hold, 1 minute per side. Single Leg Deadlift, 1 minute per side. Handstand Hold, 1 minute per side.

ACTIVATION: Yoke Walk, take about 15 minutes to work up to a peak.

Rebecca Voigt (155lbs.) can walk with 535lbs. on her back. 

STRENGTH: Turkish Get Up, take about 15 minutes to work up to a peak.  Do not peak MORE on one arm than you do on the other.

CONDITIONING: 

30′ BEAR CRAWL Burpee Sprint Ladder up to 8 reps (1 burpee, 30′ sprint, 2 burpees, 30′ sprint, etc… ending with 8 burpees) – We last completed a variation of this piece on 8/22/11, 7/14/11 and 3/9/11

*If you get done early, feel free to try this one again!

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