Workout of the Day: Friday, 10.18.13
A great series of instructions for the prettiest turkish get up you can do. Involving a variant where the position below is displayed:
WORKOUT OF THE DAY:
MOVEMENT PREP: Lax Ball Shoulders, Lax Ball Glutes, Lax Ball Feet – take 3 minutes for each. Then perform Single Leg Squat Hold, 1 minute per side. Single Leg Deadlift, 1 minute per side. Handstand Hold, 1 minute per side.
ACTIVATION: Yoke Walk, take about 15 minutes to work up to a peak.
STRENGTH: Turkish Get Up, take about 15 minutes to work up to a peak. Do not peak MORE on one arm than you do on the other.
30′ BEAR CRAWL Burpee Sprint Ladder up to 8 reps (1 burpee, 30′ sprint, 2 burpees, 30′ sprint, etc… ending with 8 burpees) – We last completed a variation of this piece on 8/22/11, 7/14/11 and 3/9/11