Workout of the Day: Friday, 2.21.14
There’s still time to sign up for the Open! It starts NEXT Friday, the 28th! Go here to find out more and sign up!
“It wasn’t until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout.” – Henry Rollins
WORKOUT OF THE DAY:
MOVEMENT PREP: Paul’s Favorite Warm-up:
Open WOD 11.5
See all the rules and conditions here!
AMRAP in 20 minutes of:
5 Power Cleans (145/100)
10 Toes to Bar
*This workout will be judged!