Workout of the Day: Friday, 2.21.14

There’s still time to sign up for the Open! It starts NEXT Friday, the 28th!  Go here to find out more and sign up!

“It wasn’t until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout.” – Henry RollinsDSC_6100

WORKOUT OF THE DAY:

MOVEMENT PREP: Paul’s Favorite Warm-up:

CONDITIONING:
Open WOD 11.5
See all the rules and conditions here!
AMRAP in 20 minutes of:
5 Power Cleans (145/100)
10 Toes to Bar
15 Wallballs
*This workout will be judged!

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