Workout of the Day: Friday, 4.25.14

IMG_2513

Friday:

Movement Prep:
2 rds
30 ft SLDL w/ reach
10 glute bridges
10 lat pull down
Activation: Kneeling jump 5×3
*scale = pause jump squat

Strength: RDL peak of 5 (from the rack)
-take no more than 5 sets to reach this peak
Accessory:
4 Rounds:
10 Ring dips
60ft suitcase walking lunge (choose load)
*REST 1 min between rounds

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