Workout of the Day: Friday, 5.9.14
Please Refrain from morning training if you are participating in Friday’s Brotal
For time: (w/ partner)
50 wall balls (20/14)
50 double unders (or 100 single unders)
50 wall balls
50 double unders
*Only one partner may work at a time. The partner resting will hold a kettlebell (32/24) in any way as long as they are standing. Kettlebell CANNOT touch the ground. When the kettlebell touches the ground it results in a 10 burpee penalty.