Workout of the Day: Friday, 6.14.13


MOVEMENT PREP: General Foam Roll, and then Coaches Choice, for 10 minutes.
STRENGTH: Up to a peak set in groups for the Farmer’s Walk.
SKILL WORK: The Tire Flip.
CONDITIONING: Then, AMRAP 3 minutes of tire flips (athletes will take turns, coaches should scale for those who are not able to flip the tire on their own). If we have time, athletes will be given a second chance at the AMRAP, it should be given and both scores should be recorded.

Don’t forget! Every Friday is STRONGMAN day during this cycle. :)


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