Workout of the Day: Friday, 6.21.13
Don’t forget – all classes are cancelled for tomorrow’s Liberty Barbell Classic. Come by and watch! A LOT of CFCCers (and Coaches) will be lifting! A little tip-off, Sunday’s Workout of the Day sessions will involve running, double unders, and will run to Washington Square Park for the WOD (MEET AT THE GYM!)
Below, Jimmy Tanis sets up for a Keg Clean.
WORKOUT OF THE DAY:
MOVEMENT PREP: Foam Roll Quads, 4 minutes. Lax Ball Pecs and Traps in Glute Bridge on Floor, 6 minutes. Pec Roll, 1 minute per side. About a minute of practice with each: Hollow Rock, Superman Rock, Hollow Rock to Superman Rock. Accumulate 10-12 Strict Pull-ups anyhow (if this easy for you, adding load is totally permissible).
SKILL WORK: Stone to Shoulder, and Keg to Shoulder.
CONDITIONING: AMRAP in 3 minutes of: Stone or Keg to Shoulder.
Choose your implement and we will repeat this interval for a best score to post as many times as we have time for in each session.
Stone to Shoulder Skill Work:
Keg to Shoulder Skill Work: