Workout of the Day: Friday, 7.14.2017.


WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 SL RDL
10 SA KB Swing
30′ Bottoms-up KB Walk + 5 BU Press
30′ Bear Crawl
30′ Broad Jump
30′ High Step Walking Lunge
3 Wall Walk

STRENGTH:
4 sets:
A1. Handstand Walk 30’/practice

A2. Shin Hop + Broad Jump (1+3)

A3. Pistols x 5/side

CONDITIONING:
“Грейс в одной руке”

30/arm Single-Arm KB Clean and Press (24/16kg)
-must complete 30 on Left arm before beginning Right arm
-Push press/Jerk acceptable, KB Snatches are not.

OPTIONAL FINISHER:
If you missed a finisher from this week, complete it here.

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