Workout of the Day: Friday, 7.26.13

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Shallow men believe in luck. Strong men believe in cause and effect.
- Ralph Waldo Emerson

haystack

WORKOUT OF THE DAY:

MOVEMENT PREP: Foam Roll, 5 minutes. Spend about a minute with each: Hollow Rock, Superman Rock, Hollow Rock to Super Man Transitions.

ACTIVATION: Broad Jump, take 6 attempts at a personal best.

SKILL WORK: Stone to Shoulder.

CONDITIONING: Then 3-minute partnered Stone to Shoulder AMRAP. Repeat where possible.

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