MOVEMENT PREP: Lax Ball Pecs and Upper Traps on the Floor, 3 minutes per side. 30 feet of each: Inchworm, Spiderman plus Overhead Reach Each Side, Over the Fence Under the Fence, High Knees, Butt Kicks, PVC Overhead Duck Walks.
SKILL WORK: Axle to Overhead – work up to a peak set within 15 minutes.
In teams of 3, AMRAP in 12 minutes of:
Axle Loaded Overhead Squat
Your score is the total number of Overhead Squats.
Each team should choose their load for the Axle Overhead Squat.
Some pretty efficient axle ground to overheads at the beginning of this video from Rob Orlando.