Workout of the Day: Friday, 8.9.13

Don’t forget, the hookgrip Classic is the October 5th and 6th.  Sign up here or save the date to watch and cheer!

RopeClimbs6am

WORKOUT OF THE DAY:

MOVEMENT PREP: Lax Ball Feet and Lower Legs, 3 minutes per side. Gastroc Soleus Stretch, 1 minute per side. Wall Quad Stretch from Spiderman,1 minute per side. 30ft. of each: Samson Stretch Lunge 6-point Reach. Spend at least 2 occupied minutes in this stretch. Partner Assisted PVC Standing or Half Squat Perturbations, 1 minute for each partner (30 seconds per side).

SKILL WORK: Review the Snatch.

Isabel
30 Snatches (135, 95#)
Choose a load that is anywhere from 75-85% of your best snatch and attempt this for time. I wasn’t gonna, but now I will – these can be power snatches.
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