Workout of the Day: Friday, 9.20.13

It’s PRIMAL FRIDAY!

The Important of Practicing Natural Movements.

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kneestoelbow

WORKOUT OF THE DAY:

MOVEMENT PREP: Foam Roll as needed, 5 minutes. Then perform 2 minutes of: Reverse Lunge to Forward Lean to Spiderman to Kneel to Stand. 10 minutes

ACTIVATION: Single leg squat hold, 1 minute per side. Front Plank, 1 minute. Side plank, 1 minute per side. Side plank, 1 minute per side.  5 minutes

STRENGTH: Yoke Walk, take about 15-20 minutes to work up to a heavy 30ft. walk.

FOR QUALITY:

For 10 minutes:

Waiter’s Walk a load in one hand over 12ft. of plank

Waiter’s Walk a load in the OTHER hand over 12ft. of plank

Complete the mat jump course for accuracy*

*You can choose to perform these jumps as rebounding jumps or separated broad jumps.

POSTURAL RESTORATION: Choose your own KStar Mob: 5 minutes.

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