Workout of the Day: Monday, 1.27.14

CFCC is going Rock Climbing! CFCC Goes Vertical on Saturday, 2/1, 1:30-3:30! You now have until TODAY, Monday, 1/27 to sign up for ROCKCLIMBING with your friends at CFCC. This is your chance to use the strength we practice daily to try something new and fun. Cost is $23/person and must be paid in advance at the CFCC front desk. Non-CFCC friends are welcome to join!

Josh at the top of the Deadlift – note, his shoulders are behind the bar but he is not LEANING back to get there – his hips do the work!

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WORKOUT OF THE DAY:

MOVEMENT PREP: Kettlebell to Adductors/Quads, 1 minute per side. Spiderman to Wall Quad Stretch, 1 minute per side. Single Leg Glute Bridge – 5 reps, followed by Glute Bridge – 5 reps. All on one side, then complete all on the other side.

STRENGTH: Front Squat – to a peak of 1.

CONDITIONING:
AMRAP in 5 minutes of:
7 Deadlift (135/95)
7 Lateral Barbell Burpees
*don’t hold anything back here!

Below: Just a look at what Arianna has been creating at CFCC every Sunday at noon. Now you can find Arianna in the back space at 730pm on Wednesdays as well. As you up your intensity in the gym don’t forget that you’ll need to increase your recovery as well. 

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Have you signed up for the Open yet? Go here to find out everything you need to know, or sign up here!

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