Workout of the Day: Monday, 1.6.14

“…to learn and not to do is really not to learn. To know and not to do is really not to know.”
― Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change


The Recharge Program is set to begin soon – get all the details here!

Fighting to Kick to the Habit – from Mike Tyson – definitely worth the read!

Be sure to make sure that you get your bearings on the programming we’re in the middle of right now!


MOVEMENT PREP: AMRAP in 2 minutes: Band Resisted Glute Bridges – 10 reps, Spiderman Steps plus Reach Behind – 3 reps on each side.

STRENGTH: Front Squat – up to a peak of 3.

CONDITIONING: In teams of 3 complete: AMRAP in 8 minutes of: 10 Wallballs, 10 Box Jumps (24/20), 10 Burpees
*Stadium-style: One person on a station at a time, you cannot move forward until the partner ahead of you is finished. Your score is the number of times your team makes one revolution (so – count a point everytime the 3rd person to begin gets through their burpees.

2 minute Band Distracted Wall Quad Stretch per side.

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