Workout of the Day: Monday, 11.11.13

Screen Shot 2013-11-10 at 8.50.56 PM

WORKOUT OF THE DAY:

MOVEMENT PREP: Danny’s Warm-up.

STRENGTH: Back Squat – up to a peak of 1.

CONDITIONING: 

“Jackie”

1000m Row

Thrusters (45/33) – 50 reps

Pull-ups – 30 reps

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