Workout of the Day: Monday, 11.4.13



MOVEMENT PREP: Danny’s Warm-up!

STRENGTH: Back Squat – work up to 85% of your max Back Squat, and then take 85% of your max and complete as many reps as possible in 8 minutes.



Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

*There is a 15 minute cap on this workout.

Past times that we’ve done “Brenton”.

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