Workout of the Day: Monday, 5.5.14
Cinco de Mayo is the start of our Deload week for the Brotal.
Sign up HERE for a Friday or Sunday slot.
SMR: Lax Ball Glutes, 10 passes/side, Lax Ball Quad , 1 min/side
Movement Prep: 10 Spiderman Steps w/ Twist, 10 Reverse Lunge to Step Up, 30ft SLDL w/ Forward Reach, 30sec RKC Plank
Activation: Peak Box Jump, 5 min
Strength: Front Squat 3 sets of 1 at 80-90% of peak. Rest 90 sec
Conditioning: 400m x 3 1:1 rest