Workout of the Day: Monday, 7.17.2017.
WORKOUT OF THE DAY:
Lax ball lats/Teres major – 3 min
A1. Front Squat @ 13X1 x 5 sets
-60-70% of 1RM
-prioritize tempo and form over weight
A2. Strict Muscle-up x 2-4 x 5 sets
-feet on ground muscle up
-feet on box m/u
-Ring Thing m/u
-and many others!
5 Front Squat (135/95)*(185/135)**
Rest 3 minutes
Score is fastest, slowest rounds