Workout of the Day: Monday, 6.17.13



Ryan Basa was profiled on the USAW (United State of America Weightlifting) Website!

Don’t forget, the Liberty Barbell Classic is this Saturday, from 9-5pm.  All the details are here!


MOVEMENT PREP: General Foam Roll, 3 minutes. Lax Ball Feet and Lower Legs, 2 minutes per side. 3 rounds of: 6 Spiderman Steps, 6 Samson Stretch Walking Lunges, 3 Pause Jump Squats.

SKILL WORK: Single Leg Squat, create an appropriate scale for the Conditioning piece for today.

STRENGTH: Back Squat, up to a peak of 3.

CONDITIONING: AMRAP in 8 minutes: 3 Chest to Bar Pull-ups, 3 Single Leg Squats (per leg), 6/6, 9/9, 12/12, etc.

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