Workout of the Day: Saturday, 1.11.14
WORKOUT OF THE DAY:
10am squatting :
1. Movement prep: learn to flamenco with Voz. Then,
2. Back squat, Work up to a peak of 1 rep.
3. Using 90% of peak, Perform 8-15 singles within 10m time limit. No missed reps!
4. Using a wall ball or kettlebell, perform 7 sets of 3 goblet jump squats. 30-45 seconds between reps. Load No heavier than 1/3 of peak back squat.
STRONGMAN WORKOUT OF THE DAY:
5 weighted chin-ups (45/25lbs*)
10 strict weighted pushups*
1 lap plate carry, overhead
1 lap plate carry, on chest
1 lap plate carry, at waist
*or use 5-10 rep max