Workout of the Day: Saturday, 1.18.14

Don’t forget! If you’re interested in maximizing your competitive potential in CrossFit at CFCC, you should definitely be joining us for Competitor’s Practice every Saturday from 8-10am. We work more advanced skills, have a chance to complete slightly more skill-dominant workouts, and practice movements for efficiency. We’d love to have you join us if competing is what gets you out of bed on a Saturday morning! Email us if you have any questions at all about attending this class… and DON’T FORGET TO SIGN UP FOR THE CROSSFIT OPEN!

“Freedom is not the absence of commitments, but the ability to choose — and commit myself to — what is best for me.” ―Paulo Coelho, The Zahir


And on the subject of strong, here’s another way of looking at “Strong is Beautiful” from Olympic Lifter and New Mom Sage Burgener.


“Heavy Helen”

3 rounds for time:

Double KB front rack walk, 400′ *
21 kettlebell swings, 2/1.5
12 strict pull-ups

*16×25′ lengths

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