Workout of the Day: Saturday, 10.5.13

The hookgrip Classic is today! Come out and watch OR, follow the two-day competition from home on Liberty Barbell Club’s Facebook Page.

“The Universe is constituted to maximize play. The best games are not those in which all goes smoothly to conclusion, but those in which the outcome is always in doubt. The geometry of life is designed to keep us on the crux between certainty and uncertainty, order and chaos.”
George LeonardDSC_1197


OUTSIDE at 10am (due to hookgrip) – Danny and Paul will take jump ropes to Washington Square Park (meet at the park at 10am).

MOVEMENT PREP: Paul’s Choice (10-15 minutes)

SKILL WORK: The Double Under OR the Triple Under (depending on availability).


AMRAP in 20 minutes of:

400m Run

50 Double Unders*

*This can definitely be changed as needed – choose a number per round that is a little challenging but doable for you!  If you’d like to try triple unders in a metcon that is also allowable – just pick a doable number. Lastly, if you’re still getting the hang of jump-roping skills, choose a number of singles to complete unbroken.

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