Workout of the Day: Saturday, 11.2.13

It’s Day 2 of the CrossFit Total!  Come watch or come lift!  We’ll be here from 830am til 1pm today!

Check out the video from the Spring Total of this year:

The CrossFit Total Spring 2013 from Erin Davidson on Vimeo.

All classes are cancelled today for the Total but here’s some helpful advice from some of the fabulous crew on Friday: make THIS face when you strict press!

strictpress

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