Workout of the Day: Saturday, 5.10.14
Day One of the Brotal is in the books. Nice Job Athletes! The Next Heats will start Sunday.
Bring a Friend at 9am
Strongman Inspired Workout of the Day at 10am
Lax ball serratus – 1 min/side
Lat stretch – 1 min/side
30 sec HS hold
Single Arm Farmers Carry 60ft, 15 min
12 min AMRAP in teams of 3
Axle Shoulder to Overhead (75/110)
Score is number of Shoulder to Overheads.