Workout of the Day: Saturday, 5.10.14

Day One of the Brotal is in the books.  Nice Job Athletes! The Next Heats will start Sunday.

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Bring a Friend at 9am

Strongman Inspired Workout of the Day at 10am

Warmup:
Lax ball serratus – 1 min/side
Lat stretch – 1 min/side
30 sec HS hold

Activation:
Single Arm Farmers Carry 60ft, 15 min

SWOD:
12 min AMRAP in teams of 3
250M Row
rest
Axle Shoulder to Overhead (75/110)

Score is number of Shoulder to Overheads.

Croga at 11am

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