Workout of the Day: Saturday, 5.20.2017.


Gymnastics and the Competor’s session is cancelled today due to the CFCC vs Novem competition going down at CrossFit Novem. #DefendThisHouse 10am and 11am WODs are still on as normal, and there is also an LBC Open gym session. Come cheer on your fellow athletes, before or after getting after it yourself. We will see everyone at PROM TONIGHT! #GetFancy

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
30′ Lateral Lunge
30′ High Knee Lunge + Twist
30′ High Knees
30′ Butt kickers
30′ Duck Walk
30′ Crab Walk

CONDITIONING:
Teams of 2, swapping every 400m.

40min AMRAP
400m Farmer’s Carry (24/16kg)
Row for Calories

Score is (calories) x (total laps completed)

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