Workout of the Day: Saturday, 8.10.13

Gymnastics Skillz for the day will be the Muscle-up and Handstand Walking.  Come out and play at 12pm!

WORKOUT OF THE DAY:

BRING A FRIEND SATURDAYS!  

MOVEMENT PREP: Foam Roll or Lax Ball as needed, 10 minutes. Handstand Push-up Skill Work Prep.
SKILL WORK: Inverted Burpee Skill Work

CONDITIONING:

“Bubbles”

AMRAP 12 minutes:
10 Burpees
25 Double Unders

*The sub for double unders is 40 single unders for those that are totally new to jump roping.  For CrossFitters that don’t have double unders yet the sub is 10 attempts. For those that are still struggling with double unders, picking any number of double unders to complete per round is a great substitution over hacking out 25 reps.

Today’s workout, brought to you by… (I mean, maybe).

Leave A Comment

Crossfit Journal Logo   OPEX On Journey

© 2013 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 | info@crossfitcc.com
Website Design by Sayra Lopez / Maintained by B Two Design