Workout of the Day: Sunday, 3.12.2017.


WORKOUT OF THE DAY:

MOVEMENT PREP:
3 rounds:
10 Banded Good Morning
10 Banded X-Walk
30′ Spiderman step + OH Reach
30′ Inchworm
30′ Bearcrawl
10 Glute Bridge w/3sec hold

STRENGTH:
A1. 8 DB Push Press
A2. 16 Goblet Lateral Lunge
A3. 32 Weighted Russian Twist

CONDITIONING:
11min AMRAP (6 rounds):
1 min on/1 min off–
6 Deadlift (225/125)
12 Box Jump (24″/20″)
–pick up where you left off

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