Workout of the Day: Sunday, 3.19.2017.


WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Lat Stretch x 1min/side
Super Front Rack Stretch x 1min/side
2 rounds:
30′ High Knees
60′ Carioca
30′ Broad Jump
30′ Bear Crawl
30′ Inchworm
20 sec Hollow Hold
20 sec Arch Hold

STRENGTH:
A. DB Hammer Curl + Push Press + Thruster (8+6+4)
x 4 sets

B. 10 min Handstand Walk practice
–scale to partner spotted HS Walks, Shoulder touches against a wall, shoulder touches off a box, or talk to a coach for other options.”

CONDITIONING:
9min AMRAP:
6 Clean (95/65)
6 Thruster (95/65)
6 Burpee Over The Bar

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